Staying Healthy and Safe During a Move
Among the many different challenges that moving presents, keeping yourself and others involved in the move healthy and free of injury is one of the most important. One wrong move can cause a serious injury that will not only slow down the moving process, but could also have much longer implications. It’s important that you are aware of the potential hazards that moving presents so you can avoid these types of injuries.
When people move, they are typically looking to do it quickly and efficiently. Being prepared as you begin the moving process can help you achieve these goals while staying safe. Here are a few tips on how to keep your moving experience a safe one:
When you’re wearing the right type of clothing, you are able to move more efficiently and avoid injury. It’s best to wear loose clothing and closed-toe shoes. Your shoes are of particular importance. You’ll want to wear shoes that protect your feet and give good support and grip. Remember that moving is not a time to worry about being fashionable and more about being practical.
Proper Body Mechanics
There’s no way to say enough about how important it is to protect your back and other parts of your body when lifting heavy items. Remember to always lift with your legs – not your back! It’s also a good idea to spend a few minutes stretching before you begin to move so you avoid strain on your back.
Use the Right Equipment
Many of the most common injuries sustained during a move happen when someone decides to forego the use of moving equipment such as a dolly. Dollies and furniture rollers come in many different shapes and sizes to accommodate even the heaviest pieces of furniture and appliances. Of course, it never hurts to wear gloves while moving too to prevent blisters and splinters.
Don’t Pack Too Heavy
It’s easy to see a large moving box and feel tempted to fill it to the brim before wrapping it up. Extremely heavy boxes can be a nightmare to move and often end up breaking loose. A box full of heavy books that breaks through the bottom as it’s being moved can be dangerous. Be sure you test your boxes as you load them so they are not too heavy.
Be Aware of Hazards
As you move, pay attention to areas in your old and new home that could be potential hazards. This might include a slippery floor or a step that is easily overlooked that could cause someone to trip. By identifying these hazards and pointing them out to those involved in the move, you reduce the risk of injury.
Hire Professional Movers
One clear way to avoid personal injury during a move is to enlist the help of professional movers who are trained and experienced in proper moving tactics. Even if it is just for the heavier items in your home, a professional moving service like GetYourMoveOn will ensure everyone stays safe and healthy during the move.
To learn more about our moving services or to get a free estimate, give us a call at 480-695-6621. We’ve been serving people on the move throughout Arizona for 10 years now and are ready to help you!